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The Oxygen Advantage

The Oxygen Advantage
Author : Patrick McKeown
Publisher : William Morrow Paperbacks
Total Pages : 368
Release : 2016-11-29
ISBN 10 : 0062349473
ISBN 13 : 9780062349477
Language : EN, FR, DE, ES & NL

The Oxygen Advantage Book Description:

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

The Oxygen Advantage
Language: en
Pages: 368
Authors: Patrick McKeown
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-29 - Publisher: William Morrow Paperbacks

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a reco
The Oxygen Advantage
Language: en
Pages: 384
Authors: Patrick McKeown
Categories: Self-Help
Type: BOOK - Published: 2015-09-15 - Publisher: Hachette UK

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength
Summary of Patrick McKeown's The Oxygen Advantage
Language: en
Pages: 39
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-21T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Don, who was director of European operations in a leading American te
Summary of Patrick McKeown's The Oxygen Advantage
Language: en
Pages: 64
Authors: Milkyway Media
Categories: Self-Help
Type: BOOK - Published: 2022-05-02 - Publisher: Milkyway Media

Please note: This is a companion version & not the original book. Book Preview: #1 Don, who was director of European operations in a leading American technology
Summary and Analysis of The Oxygen Advantage
Language: en
Pages: 62
Authors: Buddy Reads
Categories:
Type: BOOK - Published: 2020-02-27 - Publisher:

The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.
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Language: en
Pages:
Authors: Patrick McKeown
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-06 - Publisher: Humanix Books

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat
Clinical Procedures for Medical Assistants - E-Book
Language: en
Pages: 864
Authors: Kathy Bonewit-West
Categories: Medical
Type: BOOK - Published: 2015-01-06 - Publisher: Elsevier Health Sciences

Learn the procedures and skills you need to succeed as a medical assistant! Clinical Procedures for Medical Assistants, 9th Edition provides clear, step-by-step
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Language: en
Pages: 185
Authors: Emery Joseph Theriault
Categories: Oxygen
Type: BOOK - Published: 1927 - Publisher:

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Language: en
Pages:
Authors: Villy Christensen
Categories: Nature
Type: BOOK - Published: 2011-03-03 - Publisher: Cambridge University Press

Inspired by the work of the renowned fisheries scientist Daniel Pauly, this book provides a detailed overview of ecosystem-based management of fisheries. It exp
Journal of the Society of Chemical Industry
Language: en
Pages: 1146
Authors: Society of Chemical Industry (Great Britain)
Categories: Chemical industry
Type: BOOK - Published: 1892 - Publisher:

Includes list of members, 1882-1902 and proceedings of the annual meetings and various supplements.